Yoga practice helps you connect with your body, improve your flexibility, strengthen your muscles, and calm your mind.

Regardless of age, fitness level or physical ability, every person can benefit from the many benefits of hatha yoga, ranging from improved physical health to mental and emotional well-being.

Yoga is for every body, so, no matter who you are or where you come from, whether you are young or old, flexible or not, you are more than welcome to join the Conscious Yogi Community in the French Riviera.